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ऐसी आदते जिससे कम हो रहा है स्पर्म

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ऐसी आदते जिससे कम हो रहा है स्पर्म

Rojana ke Kamkaj me aapki kayi aadte sperm ki matra ko Kam Kar rahi he khane pine uthne bethne me kayi yesi choti choti bate he Jo aapki sehat to kharab Kar hi rahi he balki isse aapke partner ko bhi garbhdharan karne me dikkto ka samna Karna pad raha he dhire dhire iska asar aapki married life par bhi padta ja raha he agar aap is pareshani se jujh rahe he ya phir future me isse bachna chahte ho to in 6 aadto ko aaj se hi apni life see nikal de….

1. Carbonated Drinks

Agar aap carbondai oxide se bhari drinks ka use jarurat see jyada karte he to ise aaj hi chod de ye drinks aapke sperm count ko Kam Kar rahi he sirf ye hi nahi balki bear se bhi iski matra Kam hoti he kyuki in drinks me suger ki matra jyada hoti he Jo sperm banne me rukawat lati he….

 

2. Phone in pants pocket

Jyadatar log apne mobile ko pant ki pocket me hi rakhte he lekin yesa nahi karna chahiye kyoki aapke phone se nikalne wali khatarnak rediation sperm ke badne ko Kam karte he….

3. Laptop 

Times me chapi ek khabar ke mutabit टेस्टिकल्स yani अंडकोष sharir ke tapman se lagbhag 2 digri thande rahne chahiye Matlab agar aap apni God me rakhte he to iski garm Hawa se aapke sperm Marr sakte he isliye laptop ko table par rakh Kar hi Kam Kare…..

4. Bath with hot water

Agar aap pure din ki thakan sham ko Ghar par garm Pani se nahakar nikalte he to sawdhan ho Jaye thik laptop ki hi tarah isse bhi aapke sperm Marr sakte he or iska asar aapke jeewan me dhire dhire dikhta he…..

5. Kam Nind

Just tarah Aapka sharir or dimag dono know aaram chahiye thik usi tarah aapke sperm ko bhi rest ki jarurat hoti he 7 se 8 ghnte ki nind aapke sharir ke sperm count ko bada sakti he aap kisi bhi Karan 7 ghnte ki nind na le paye to yoga karke sperm ko bada sakte he….

 

6. Tight Pant

Isse na sirf aapke private part me jalan or khujli ki pareshani hoti he balki ye aapke sperm ke liye bhi acha nahi he tight kapde aapke टेस्टिकल्स yani अंडकोष ko aapki tango ke pas rakhta he jisse wo pure din garm bana rahta he or iska nateeza hota he sperm ka marna…..

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